One of the best ways to alleviate the pain from the muscles without adding more injuries on the body part is by using a foam roller. The foam roller is cheap and readily available at any store, and they are availed in different shapes and sizes thus the need to search for the one that meets the part of your body that you need to massage. The foam roller is useful in that you will stretch the whole body while balancing your it to aim at the typical spots that are associated with the muscles tiredness. The tightness on the neck is typical with the people who stare at the computer monitors for a long time throughout the day. If you are having neck pains or tightness, then you can have a foam roller and exercise with it as it will allow you to restore the functionality of the affected areas in your body. Various foam roller methods are available on the internet which is vital in treating different issues.
It is advisable to start with a warm-up before starting to stretch the muscles that feel tight. One way to increase the movement of the muscles and blood flow is through a short warm-up. At least warm-up for at least 20 minutes after which you can start stretching the muscles in the sense that it will ease the soreness, lengthen the ligaments and speed the healing. Some of the stretch techniques are available on the web and can help you to increase the length of the ligaments and minimize the pains. If you follow some of the techniques while stretching your body, you will start realizing great improvement in the way your body moves and feels.
You can opt to try on the strategic compression whereby you wear the compression socks which is one of the best tips for any triathlon recovery plan. Scientists discovered that application of compression would constrict the walls of the veins which will enable the blood to circulate in your muscles freely and quickly. You will heal fast and reduce the muscle tiredness when the blood flow quickly and freely as it boost the transportation of lactic acid and deoxygenated blood from the body to the heart. The use of sock or cloth in the compression will help to minimize the fluctuations in the muscle which can lead to fatigue.
The fish oil supplement is another remedy to deal with sore and tired muscles, and it is useful in controlling the blood pressure, prevent any occurrence of heart attack or stroke as well as help in avoiding the development of plaque in the blood arteries. You can handle the swelling and boost the blood flow in your muscles by using the fish oil supplement.