The Art of Mastering Wellness

Here are some of the Best Minerals to Improve Your Memory

The statistics and results from studies from authorities in the field of medicine, the Centers for Disease Control and Prevention, are startling-one in every eight Americans over the age of 60 suffer from memory loss. In most cases, there will be a number of people who assume that there is no way to reverse the condition and as such has been taken to be a common aging problem.

Nevertheless, there is absolutely no truth of any kind in the condition and the assumption commonly taken. You can certainly boost your memory by making simple changes to your diets and adding certain vitamins and herbs to the diet. We have taken a particular look at some of the best supplements and vitamins you can trust to boost your memory and enhance your ability to focus.

We are going to spare a bit of some time looking at the first vitamin which is vitamin E. Vitamin E is largely known to be an antioxidant, meaning it is a substance that protects the body from the effects of the free radicals. The nerves have as well been shown to benefit from the vitamin E as the vitamins are said as per studies to protect the lining surrounding these nerves. This will as such enable you to have the lining protecting the nerves from oxidative stress and thereby enable you to retain as much information. It is as such seen that vitamin E will be quite an effective remedy to the treatment of and prevention of memory loss and Alzheimer’s disease. Some of the food sources rich in vitamin E are such as nuts, seeds, the dark colored fruits such as avocadoes, blueberries, and the blackberries, spinach, and bell peppers. The average adult daily need for the vitamin stands at about 15mg.

The liquid supplements are as well another very good source of vitamin E. The liquid supplements are a preferred source especially for the children and the advanced in age. They happen to be such a great option considering the fact that they will be as good for you as to take them with much comfort and ease as compared to the tablets and capsules. The liquid supplements are as well a preference due to the fact that they will get you the option of getting some of these minerals and vitamins all in a package and as such make your consumption of then serve you the two purposes all at a go.